If you’ve been feeling tired, irritable, gaining weight for no reason, or just “off,” you’re not alone. Hormonal shifts during perimenopause, menopause, thyroid changes, and chronic stress can leave you feeling disconnected from your own body.
My approach is simple and effective—identify what’s out of balance and give you a clear plan to feel steady, strong, and in control again.
No guessing, no overwhelm. Just support that works.

- Fatigue or brain fog
- Mood swings or irritability
- Unexplained weight gain
- Low libido
- Poor sleep

- Hormone shifts in perimenopause or menopause
- Thyroid imbalances
- High stress and cortisol changes
- Anemia or low iron stores
- Poor methylation
- Nutrient depletions
- A slowed or stubborn metabolism

You’ve been told everything looks “normal” but you still don’t feel right, you’re in the right place.
You’re Finally Heard and Taken Seriously.
You won’t be dismissed, rushed, or told “your labs are normal.”
We listen, we validate your symptoms, and we treat what you’re actually experiencing — not just what fits inside a reference range.
You’ll get a clear, straightforward treatment plan that actually explains:
No overwhelm, no confusion — just clarity.
Your care is based on YOUR stage of life, YOUR symptoms, and YOUR goals.
This isn’t a one-size-fits-all protocol — it’s tailored to your body and your reality.
We look WAY beyond the basic labs.
Your energy, mood, sleep, weight, brain clarity, and emotional regulation matter just as much as your hormone levels.
You get support that is medically sound and rooted in experience — without being brushed off or overmedicated.
Mason City Men's Clinic
423 4th Street Southwest, Mason City, Iowa 50401, United States
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